Thursday, October 15, 2009

Strarting your day

Sometimes our day can start off poorly, like getting a flat tire or forgetting our briefcase. As long as you focus on how poor your day is going, you are going to keep having a bad day. Even if things don't start out right, think about all of the great things that have happened.
I have found that the best way to start my day is by praying, meditating and exercerising. By starting my day in this manner I become more focused and I get a lot more done. I strart with special prayers that I have created for myself and then I ask God for guidance as I go through my day. When I exercise, like going for a walk or practicing yoga, it helps me to release any worries or stress so that I can get on with my day in a fresh, focused manner. I encourage everyone to do something in the morning that will get their day started. Write in your journal; go for a walk; stretch; listen to an encouraging motivational CD. Start your day the right way and your day will go the way you want it to.